Discover Freedom, Clarity, and Peace of Mind with Sante Liberte Counselling

Your Path to Mental Well-being Starts Here

Are you feeling stressed, anxious, or overwhelmed? Do you need help managing difficult emotions or life changes?

The journey towards understanding yourself can be a difficult one — but you don’t have to do it alone.

The journey towards understanding yourself can be a difficult one — but you don’t have to do it alone. My goal is to help you build the tools and insight necessary for finding freedom, clarity, and peace of mind.

I use evidence-based therapies rooted in existential principles that focus on self-exploration, personal responsibility, and living with purpose and meaning. By recognizing your unique perspective and utilizing treatments that are tailored to you, we can work together to create positive changes in your life.

Whether you’re looking for relief from day-to-day stress or seeking deep transformation through self-discovery – Santé Liberté Counselling can guide you on your path to truth and freedom.

Counselling that Honours Your Story

No matter your past or present story, I invite you to come and join me in creating a more meaningful future for yourself.

Talking to me is the first step in creating lasting change.

Talking to me is the first step in creating change. I provide a safe and compassionate space for you to be heard and will help you identify the core issues impacting your well-being. My approach is holistic and person-focused, and I strive to help you build lasting change. By understanding how your past has shaped who you are today, we will explore the truth of your story to find a more meaningful way forward.

Giving you space to breathe and talk about it

We all have our unique stories, and we give you the space to explore yours with openness, insight, and honesty.

Sometimes we need time and space to talk about our experiences, the struggles we’re facing, or simply the events of our day. When we can share these moments with another person, it helps us to gain perspective, release emotion, and move forward in life.

Seeing your therapist is like having a special kind of permission to express yourself in whatever way you need. In my practice, I provide evidence-based tools and techniques that help facilitate the journey of change.

Together, we can embrace life’s challenges, gain clarity on your struggles, and find purpose in times of uncertainty.

My Ideal Clientele - Who I Can Help

My clients come from many different walks of life, but they all have one thing in common: a desire to reach their full potential and live life more fully.

Parents

I offer counselling for parents who feel overwhelmed and need help maintaining their well-being.

As a parent, it can be difficult to juggle the demands of raising a family and taking care of yourself.

Aged 55+

As we age, life can become overwhelming and have its own unique set of challenges.

I provide a space for individuals over the age of 55 to explore their experiences in order to better understand themselves and the world around them.

Adolescents & Young Adults

Are you a young adult facing school, work, or relationship stress?

Counselling can help you gain deeper insight into your unique struggles, so you can make healthier decisions in your everyday life.

Adults

I offer individual counselling to help you gain clarity and work through any personal difficulties you may face.

Whether you’re dealing with depression, anxiety, trauma, or career-related stress – I am here to help.

Expats

I offer tailored psychotherapy services uniquely crafted for expatriates, understanding the distinct challenges they face living in a foreign culture.

Through culturally sensitive approaches and a deep understanding of the expat experience, individuals will find support in navigating issues such as cultural adjustment, homesickness, and identity exploration within a safe and empathetic therapeutic space.

High Performance Individuals

I help to to empower these individuals to achieve their fullest potential while maintaining balance and psychological health.

With a deep understanding of the pressures and demands faced by high performance individuals, support is provided to enhance mental resilience, manage stress, and optimize performance, fostering holistic well-being both on and off the field or in their professional endeavors.

What Sets Me Apart

At Santé Liberté Counselling, you can be sure that my philosophy is one of understanding, compassion, and acceptance. With me, you will find the support and guidance needed to discover your authentic self and live life with greater purpose and understanding.

Multicultural Counselling

I am a culturally competent counsellor and have extensive experience working with individuals from all backgrounds.

My passion for understanding different cultures and experiences allows me to foster meaningful connections with clients from all over the world and provide a safe space for those struggling to find support in their communities.

Play Therapy

Play therapy can be an effective way for kids to express themselves in a safe and fun environment.

In addition to traditional counselling, I also offer play therapy for juveniles. Through the use of creative expression and exploring the world through a child’s eyes, play therapy can be an effective way for kids to express themselves in a safe and fun environment.

Accelerated Resolution Therapy (ART)

ART is based on the idea that mental and physical pain can be resolved through rapid eye movement and positive visualizations.

I specialize in Accelerated Resolution Therapy (ART), a cutting-edge therapy that has been proven to reduce symptoms of trauma, depression, and anxiety more rapidly than traditional talk therapies.

Bi-racial, Interracial

I offer specialized therapy for couples dealing with issues around race, gender, and identity.

I understand the unique challenges these relationships face and can provide a supportive environment to find clarity and understanding.

Boutique Therapy

I meticulously craft a bespoke treatment plan, drawing from a vast array of therapeutic techniques, to cater to your unique needs and aspirations.

The epitome of personalized care with boutique therapy, where exclusivity meets tailored healing. As your dedicated therapist, I meticulously craft a bespoke treatment plan, drawing from a vast array of therapeutic techniques, to cater to your unique needs and aspirations. Experience the pinnacle of holistic well-being as we embark on a journey of self-discovery and transformation, curated exclusively for you.

Flexible Scheduling

I offer flexible scheduling for all my counselling services, making it easier to fit in appointments around work and family commitments.