Services
Counselling That Empowers You
Discover the true meaning of freedom with Professional Counselling Services
Through my mental health counseling services, clients can learn:
- Valuable skills for managing distressing thoughts or emotions
- Improving communication styles
- Building self-confidence and self-esteem
- Developing healthier relationships with others
- Recognizing personal strengths
- Coping with difficult life transitions or events,
- Increasing motivation levels and productivity at work or school
Just to name a few!
Read More
I understand that accessing mental health services is often difficult, so I strive to make this process as easy and comfortable as possible. No matter which service you choose, I am dedicated to helping you reach your desired outcome.
My approach is centred around existentialism and focuses on the individual’s unique experience of being in the world. Together we explore the complexities of existence and how it shapes each person’s life choices and thought processes.
Our Featured Services
Welcome aboard the journey towards unlocking peace and discovering the authentic truth of life. Let's work together on cultivating the best version of you; one that is resilient and empowered with strength in mind and spirit.
Trauma & Post-traumatic Stress
Cope with distressing thoughts or emotions, decrease stress, and increase self-confidence.
Read More
Embark on a journey to overcome the impacts of past experiences and reclaim control of your life. Learn to cope with distressing thoughts or emotions, decrease stress, and increase self-confidence.
Depression Counselling
Feelings of sadness, emptiness, helplessness, and hopelessness.
Read More
Work through feelings of sadness, emptiness, helplessness, and hopelessness. Cultivate an understanding of depression and gain insight on how to manage it in a healthy way.
Relationship & Communication Coaching
Healthier relationships with yourself and others.
Read More
Develop healthier relationships with yourself and others. Deepen communication skills by learning effective problem-solving techniques.
Life Transitions & Adjustment Issues
Divorce, job change, or a death in the family.
Read More
Navigate challenging transitions such as divorce, job change, or a death in the family. Enhance self-awareness and build resilience to adjust to new situations.
Self-Esteem Building & Confidence Coaching
Break through limiting beliefs.
Read More
Learn how to break through limiting beliefs that hold you back from achieving success. Establish healthy levels of self-esteem, increase resilience, and become more productive in all areas of life.
Interpersonal Conflict Resolution
Effectively manage interpersonal conflicts and difficult conversations.
Read More
Gain an understanding of how to effectively manage interpersonal conflicts and difficult conversations. Learn to recognize patterns, reduce tension, and resolve disagreements in a healthy way.
Grief & Loss Support
Sadness associated with loss or bereavement.
Read More
Work through feelings of sadness associated with loss or bereavement. Create meaning out of difficult experiences while developing coping skills to manage grief in a healthy way.