Resources

 At Santé Liberté Counselling, we understand that mental health is a complex and sometimes overwhelming topic. We believe that part of empowering our clients to develop emotional strength is enhancing their own inner awareness and understanding of the resources available to them. On this page, you will find tools and resources to help with your journey towards improved mental well-being.

These include online tools such as well-being apps, informative websites, books, and podcasts focused on mental health topics. There are also various organizations offering professional counselling services, peer-to-peer support groups, and helplines for those in need.

My goal is to provide quality information about mental health-related topics, so please take a look around, and if you have any questions or need further assistance, do not hesitate to contact me